This gentle workout is ideal for those new to Pilates or looking for a foundational class. In this 12-minute session, we'll explore a series of fundamental Pilates exercises that focus on building core strength and improving mobility. From the Spinal Curls to the foundational Roll-Up, each exercise is carefully chosen to help you develop proper form and body awareness while providing a solid introduction to Pilates principles. Whether you're starting your fitness journey or refining your basics, this session will set you up for success with a strong, balanced core and enhanced overall stability.

Level:1 Intensity: 1 Strength: 1

-

*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.