Let’s get bendy!
This gentle workout is ideal for those new to Pilates or looking for a foundational class. In this 12-minute session, we'll explore a series of fundamental Pilates exercises that focus on building core strength and improving mobility. From the Spinal Curls to the foundational Roll-Up, each exercise is carefully chosen to help you develop proper form and body awareness while providing a solid introduction to Pilates principles. Whether you're starting your fitness journey or refining your basics, this session will set you up for success with a strong, balanced core and enhanced overall stability.
Level:1 Intensity: 1 Strength: 1
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*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Slow burn = great burn! This class is a beginner-friendly Pilates session targeting deep core and glute strength! This session is perfect for those new to Pilates or looking to build a solid foundation. We’ll focus on essential exercises to strengthen your abdominal muscles and glutes, while helping stability and overall strength.
Level: 1 Intensity: 2 Strength: 2
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*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Full body fun flow~ Beginner
Feeling a bit off but still want to move? This slow and gentle Pilates class is perfect for those days when you’re not feeling 100%. In this session we'll engage in easy, soothing movements designed to gently stretch and strengthen without overwhelming your body. Ideal for when you need a bit of movement and relaxation, this session helps you feel refreshed and supported, even on the most blehhh days!
Level: 1 Intensity: 1 Strength: 1
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Welcome to our beginner-friendly Pilates workout targeting the abductors and adductors, the inside and outside of your legs! In this session, we'll zero in on strengthening the inner and outer thighs, improving your lower body stability and balance. These specialised exercises are designed to enhance muscle definition and overall leg strength.
Level: 2 Intensity: 2 Strength: 2
-*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.