Get ready for an invigorating Pilates flow that evolves with each round! In this dynamic 12-minute session, we’ll start with a core set and build upon them progressively.

By the end of the session, you’ll have a complete, fluid routine that enhances strength, flexibility, and coordination. This progressive approach ensures you build confidence and skill with each addition, making every round both a challenge and a rewarding experience.

Level: 3 Intensity: 4 Strength: 4

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*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.