NEW!
-
Leg Day!
This sesh is all about bringing the heat to your quads! We’ll target every inch of your legs with dynamic, body-weight moves—no weights or equipment needed! And don’t worry; we’ll mix in some core and glute work to keep things balanced and fun. So grab your mat, roll up your sleeves, and let’s power through this together! Let’s get those quads cooking!
Level: 3. Intensity: 3. Strength: 4.
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Stretch It Out!
Let’s get bendy!
Upper body
New! Arnold Schwarzenegger, is that you?!
Barre inspired lower body
New! And 5, 6, 7, 8! Calling your inner Ballerina!
Top to toe, let's go!
If we had a favourite child, this would be it!
Slow Burn
Slow burn = great burn! This class is a beginner-friendly Pilates session targeting deep core and glute strength! This session is perfect for those new to Pilates or looking to build a solid foundation. We’ll focus on essential exercises to strengthen your abdominal muscles and glutes, while helping stability and overall strength.
Level: 1 Intensity: 2 Strength: 2
-
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Beginner Full body
Full body fun flow~ Beginner
Pilates 101
This gentle workout is ideal for those new to Pilates or looking for a foundational class. In this 12-minute session, we'll explore a series of fundamental Pilates exercises that focus on building core strength and improving mobility. From the Spinal Curls to the foundational Roll-Up, each exercise is carefully chosen to help you develop proper form and body awareness while providing a solid introduction to Pilates principles. Whether you're starting your fitness journey or refining your basics, this session will set you up for success with a strong, balanced core and enhanced overall stability.
Level:1 Intensity: 1 Strength: 1
-
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Progressive Pilates: Level 1
Get ready for an invigorating Pilates flow that evolves with each round! In this dynamic 12-minute session, we’ll start with a core set and build upon them progressively.
By the end of the session, you’ll have a complete, fluid routine that enhances strength, flexibility, and coordination. This progressive approach ensures you build confidence and skill with each addition, making every round both a challenge and a rewarding experience.
Level: 3 Intensity: 4 Strength: 4
-
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Progressive Pilates: Level 2
Ready to take your Pilates practice up a notch? Join us for the second instalment in our Progressive Pilates series, where we build on the fundamentals and add a touch more intensity to challenge your body and elevate your strength. This workout introduces slightly more advanced movements and variations that will enhance core stability and improve flexibility. Perfect for those who’ve mastered the basics and are eager to progress further. Get ready to feel the burn and achieve new milestones in your fitness journey! 💪✨
Level: 4 Intensity: 4 Strength: 4
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Gentle Flow
Feeling a bit off but still want to move? This slow and gentle Pilates class is perfect for those days when you’re not feeling 100%. In this session we'll engage in easy, soothing movements designed to gently stretch and strengthen without overwhelming your body. Ideal for when you need a bit of movement and relaxation, this session helps you feel refreshed and supported, even on the most blehhh days!
Level: 1 Intensity: 1 Strength: 1
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Lower Body Stability
Welcome to our beginner-friendly Pilates workout targeting the abductors and adductors, the inside and outside of your legs! In this session, we'll zero in on strengthening the inner and outer thighs, improving your lower body stability and balance. These specialised exercises are designed to enhance muscle definition and overall leg strength.
Level: 2 Intensity: 2 Strength: 2
-*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Spicy Glutes
Get ready to fire up your glutes with this spicy glute session! In this workout, we’ll push your limits with a series of dynamic and effective exercises designed to sculpt and strengthen your glutes. Prepare for a workout that’s both challenging and rewarding, aimed at giving you that extra burn!
Level: 3 Intensity: 4. Strength: 3
-
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Leg day!
Get ready to fire up those quads!