Get ready to move with our beginner-friendly full-body Pilates workout! This is a fun session, perfect for those new to Pilates or looking for a solid start. We’ll guide you through a mix of exercises that work your core strength, posterior chain and lower body stability and strength —all while keeping things quick and easy!

Level: 2 Intensity: 2 Strength: 2

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*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.