Arnold Schwarzenegger, is that you?! Build strength and stability with this fun 12-minute in your upper body pump! We focus on your shoulders, lower traps and core with moves that challenge your muscles and improve posture—with (almost) no push-ups in sight. This is a perfect sesh for building bodyweight strength that will leave you feeling stronger, capable and ready to take on the day!

Level: 3 Intensity: 4 Strength 3

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*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.