This sesh is all about bringing the heat to your quads! We’ll target every inch of your legs with dynamic, body-weight moves—no weights or equipment needed! And don’t worry; we’ll mix in some core and glute work to keep things balanced and fun. So grab your mat, roll up your sleeves, and let’s power through this together! Let’s get those quads cooking!
Level: 3. Intensity: 3. Strength: 4.
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Slow burn = great burn! This class is a beginner-friendly Pilates session targeting deep core and glute strength! This session is perfect for those new to Pilates or looking to build a solid foundation. We’ll focus on essential exercises to strengthen your abdominal muscles and glutes, while helping stability and overall strength.
Level: 1 Intensity: 2 Strength: 2
-
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
If we had a favourite child, this would be it!
Full body fun flow~ Beginner
Ready to take your Pilates practice up a notch? Join us for the second instalment in our Progressive Pilates series, where we build on the fundamentals and add a touch more intensity to challenge your body and elevate your strength. This workout introduces slightly more advanced movements and variations that will enhance core stability and improve flexibility. Perfect for those who’ve mastered the basics and are eager to progress further. Get ready to feel the burn and achieve new milestones in your fitness journey! 💪✨
Level: 4 Intensity: 4 Strength: 4
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Get ready for an invigorating Pilates flow that evolves with each round! In this dynamic 12-minute session, we’ll start with a core set and build upon them progressively.
By the end of the session, you’ll have a complete, fluid routine that enhances strength, flexibility, and coordination. This progressive approach ensures you build confidence and skill with each addition, making every round both a challenge and a rewarding experience.
Level: 3 Intensity: 4 Strength: 4
-
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Get ready to fire up those quads!