This class is all about stretching and mobility to free up those tight spots. We’re giving some movement to your upper back with some easy thoracic stretches, sending your lower back the TLC it needs, and diving into those hip flexors and glutes to melt away tension. In 12 mins, you’ll feel like you’re floating and ready to move like a well-oiled machine!

Level:1 Intensity:1 Strength:1

*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.