Feeling a bit off but still want to move? This slow and gentle Pilates class is perfect for those days when you’re not feeling 100%. In this session we'll engage in easy, soothing movements designed to gently stretch and strengthen without overwhelming your body. Ideal for when you need a bit of movement and relaxation, this session helps you feel refreshed and supported, even on the most blehhh days!

Level: 1 Intensity: 1 Strength: 1

*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.