This sesh is all about bringing the heat to your quads! We’ll target every inch of your legs with dynamic, body-weight moves—no weights or equipment needed! And don’t worry; we’ll mix in some core and glute work to keep things balanced and fun. So grab your mat, roll up your sleeves, and let’s power through this together! Let’s get those quads cooking!

Level: 3. Intensity: 3. Strength: 4.

*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.