Unlock increased hip mobility with this hip flexor focused Pilates class! In this workout, we'll work on improving flexibility and stability in the hip area, which is crucial for desk workers who spend long hours sitting. This session targets key exercises to alleviate tightness and enhance your range of motion, helping you feel more comfortable and supported throughout your day. Perfect for a quick, effective boost to your hip health!

Level: 3 Intensity: 3 Strength: 3

**Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.