Barre inspired lower body

And 5, 6, 7, 8! Calling your inner Ballerina! We're about to sculpt those legs like a dancer with this barre-inspired workout! We’re talking graceful, controlled movements that’ll have your thighs, glutes, and calves feeling the burn—no barre required. This class packs a powerful punch with low-impact, high-reward exercises that’ll leave your legs feeling like jelly!

Level: 3 Intensity: 3 Strength: 3

- *Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.

Previous

Upper body

Next

Top to toe, let's go!