Ready to take your Pilates practice up a notch? Join us for the second instalment in our Progressive Pilates series, where we build on the fundamentals and add a touch more intensity to challenge your body and elevate your strength. This workout introduces slightly more advanced movements and variations that will enhance core stability and improve flexibility. Perfect for those who’ve mastered the basics and are eager to progress further. Get ready to feel the burn and achieve new milestones in your fitness journey! 💪✨

Level: 4 Intensity: 4 Strength: 4

*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.