If we had a favourite child, this would be it. Welcome to our invigorating full-body Pilates class! In this session, we’ll guide you through a series of exercises designed to engage and strengthen every muscle group. From core stability to flexibility and endurance, this workout aims to enhance your overall fitness while promoting balance and well-being… and it’s fun!

Level: 2 Intensity: 4 Strength: 2

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*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.