This sesh is all about bringing the heat to your quads! We’ll target every inch of your legs with dynamic, body-weight moves—no weights or equipment needed! And don’t worry; we’ll mix in some core and glute work to keep things balanced and fun. So grab your mat, roll up your sleeves, and let’s power through this together! Let’s get those quads cooking!
Level: 3. Intensity: 3. Strength: 4.
*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
New! And 5, 6, 7, 8! Calling your inner Ballerina!
Get ready to fire up those quads!
Get ready to fire up your glutes with this spicy glute session! In this workout, we’ll push your limits with a series of dynamic and effective exercises designed to sculpt and strengthen your glutes. Prepare for a workout that’s both challenging and rewarding, aimed at giving you that extra burn!
Level: 3 Intensity: 4. Strength: 3
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*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.
Welcome to our beginner-friendly Pilates workout targeting the abductors and adductors, the inside and outside of your legs! In this session, we'll zero in on strengthening the inner and outer thighs, improving your lower body stability and balance. These specialised exercises are designed to enhance muscle definition and overall leg strength.
Level: 2 Intensity: 2 Strength: 2
-*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.