NEW!

  • Project 12 - Cover TA (13).jpg

    Stretch It Out!

    Let’s get bendy!

  • Project 12 - Cover TA (12).jpg

    Upper body

    New! Arnold Schwarzenegger, is that you?!

  • Project 12 - Cover TA (11).jpg
  • Project 12 - Cover TA (10).jpg

    Barre inspired lower body

    New! And 5, 6, 7, 8! Calling your inner Ballerina!

  • Project 12 - Cover TA.jpg

    Spicy Glutes

    Get ready to fire up your glutes with this spicy glute session! In this workout, we’ll push your limits with a series of dynamic and effective exercises designed to sculpt and strengthen your glutes. Prepare for a workout that’s both challenging and rewarding, aimed at giving you that extra burn!

    Level: 3 Intensity: 4. Strength: 3

    -

    *Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.

  • 3.jpg

    Slow Burn

    Slow burn = great burn! This class is a beginner-friendly Pilates session targeting deep core and glute strength! This session is perfect for those new to Pilates or looking to build a solid foundation. We’ll focus on essential exercises to strengthen your abdominal muscles and glutes, while helping stability and overall strength.

    Level: 1 Intensity: 2 Strength: 2

    -

    *Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.

  • Black and White Bold Modern Content Ideas Carousel Instagram Post (Video) (1).jpg

    Top to toe, let's go!

    If we had a favourite child, this would be it!

  • 1.jpg

    Leg day!

    Get ready to fire up those quads!

  • Project 12 - Cover TA (9).jpg
  • Project 12 - Cover TA (1).jpg

    Lower Body Stability

    Welcome to our beginner-friendly Pilates workout targeting the abductors and adductors, the inside and outside of your legs! In this session, we'll zero in on strengthening the inner and outer thighs, improving your lower body stability and balance. These specialised exercises are designed to enhance muscle definition and overall leg strength.

    Level: 2 Intensity: 2 Strength: 2

    -*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.