Ready to feel the burn in all the right places? This power Pilates workout is a full-body blast designed to challenge, strengthen, and energise you from head to toe! We're talking glutes, shoulders, core and everything in between—no equipment needed! This session has lots of options and it’s guaranteed to leave you feeling strong and unstoppable. Let’s crush it together!

Level: 4 Intensity: 4 Strength: 4

- *Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.