It’s leg day! Oh guys, get ready for this energising Pilates style workout focused on strengthening and sculpting your legs and lower body! In this session, we’ll target key muscle groups to enhance your flexibility, balance, endurance and overall strength. This workout is designed to challenge, inspire and turn up the heat!

Level: 3 Intensity: 4 Stregth: 5

-

*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.