Get ready to fire up your glutes with this spicy glute session! In this workout, we’ll push your limits with a series of dynamic and effective exercises designed to sculpt and strengthen your glutes. Prepare for a workout that’s both challenging and rewarding, aimed at giving you that extra burn!

Level: 3 Intensity: 4. Strength: 3

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*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.