Welcome to our beginner-friendly Pilates workout targeting the abductors and adductors, the inside and outside of your legs! In this session, we'll zero in on strengthening the inner and outer thighs, improving your lower body stability and balance. These specialised exercises are designed to enhance muscle definition and overall leg strength.

Level: 2 Intensity: 2 Strength: 2

-*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.