Slow burn = great burn! This class is a beginner-friendly Pilates session targeting deep core and glute strength! This session is perfect for those new to Pilates or looking to build a solid foundation. We’ll focus on essential exercises to strengthen your abdominal muscles and glutes, while helping stability and overall strength.

Level: 1 Intensity: 2 Strength: 2

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*Disclaimer: Before beginning this or any new exercise program, consult with a healthcare provider, especially if you have any medical conditions or concerns. Please ensure you are warm, hydrated and ready to exercise before beginning. This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always perform exercises at your own pace and modify as needed to suit your fitness level. If you experience any pain or discomfort, stop immediately and seek medical advice.